As my girl Brene says: “These chemicals trigger the uniquely human ability to connect, empathize, and make meaning. Storytelling is literally in our DNA.”

If we dive fully into even the hardest waves, wave after wave, we may just end up with a confidence and clarity unlike any we’ve known before. Because embracing it all - the good, the bad, the ugly, may just leave us drenched in contentedness like never before.