If you are raising, caring for, or working with kids, you're surely in "emotional regulation" marathon - navigating your own triggers and reactions while parenting and prioritizing the littles you love.

If these sound familiar:

The needing, clingy 5 year old that triggers "there isn't space for me" reactions in the present moment when you spent childhood abandoning yourself to pacify others.
The shrieking toddler that throws YOUR nervous system into "threat" mode
The hitting, aggressive older sibling that tosses your nervous system into powerlessness, "I don't know what to do" -

Healing through Coregulation walks you through ways to interact with THEM in the moment that "adjust the volume" of the moment to ease your OWN nervous system - and ultimately, theirs.